Love at first bite. 

I read an entertaining article yesterday by Josh Burt in Coach ( a free health mag) who was mortified and concerned that him and his wife had brought a biter into the world.  I read this with amusement thinking back a few years to when we got that first note to sign at nursery to…

Metafit: No pain, no gain. 

Time to exercise is a scarce commodity these days, never more so than when you have kids.  So when I heard about Metafit classes that are just 30 mins long, work you hard for the session and then supposedly work you that hard that you continue to burn calories for the rest of the day…