Metafit: No pain, no gain. 

Time to exercise is a scarce commodity these days, never more so than when you have kids.  So when I heard about Metafit classes that are just 30 mins long, work you hard for the session and then supposedly work you that hard that you continue to burn calories for the rest of the day…

Rubber ducks and exercise for manic mums. 

(Have a read or scroll to the bottom for a PT approved kids bath time workout)  Finding much time to exercise when you have young kids is virtually impossible. When on maternity leave I found myself trying to walk everywhere. Living on a hill definitely helped. By the time you get into town and push…